Cold smoked sliced salmon fillet ZIGMAS, 100 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Cold smoked sliced salmon fillet ZIGMAS, 100 g Cold smoked sliced salmon fillet ZIGMAS, 100 g D 14 Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89

Per 100 g / 100 ml

Energy 194 kcal 202 kcal
Fat 13 g 13,6 g
of which saturates 2,7 g 2,9 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 19,9 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked sliced salmon fillet ZIGMAS, 100 g
D
Cold smoked sliced salmon fillet ZIGMAS, 100 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
100 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg