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Cold smoked skilandis ROKIŠKIO

Cold smoked skilandis ROKIŠKIO

1 kg
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
334 kcal · 100 g

Healthier picks of the same kind

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Cold smoked rainbow trout pieces, 1 kg 192 kcal · 100 g 43% fewer kcal less saturated fat Compare → C 57
Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g 118 kcal · 100 g 65% fewer kcal less saturated fat Compare → C 46
IKI cold smoked Atlantic mackerel gutted without head 249 kcal · 100 g 25% fewer kcal less salt Compare → D 39
All: Cold smoked
Nutrition
100 g and 1 kg
334kcal
1634 kJ / 334 kcal
Whole pack (1 kg)
3340 kcal
Fat
28,7 g
77% of energy
Carbohydrates
1,2 g
2% of energy
Proteins
17,6 g
21% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1634 kJ / 334 kcal
3340 kcal
167% RI
Fat 28,7 g
287 g
410% RI
of which saturates 11,6 g
116 g
580% RI
Carbohydrate 1,21 g
12 g
5% RI
of which sugars 0,6 g
6 g
7% RI
Protein 17,6 g
176 g
352% RI
Salt 3,4 g
34 g
567% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −16
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.3 g
Protein / 100 kcal
50%
Sugar of carbs
40%
Saturated of fat

Common questions

How many calories are in Cold smoked skilandis ROKIŠKIO?
100 g – 334 kcal. 1 pack (1 kg) ≈ 3340 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 17,6 g, fat 28,7 g, carbohydrate 1,2 g.
Is Cold smoked skilandis ROKIŠKIO a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-09

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