Cold smoked skilandis ROKIŠKIO or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked skilandis ROKIŠKIO Cold smoked skilandis ROKIŠKIO E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 334 kcal 249 kcal
Fat 28,7 g 19 g
of which saturates 11,6 g 4,6 g
Carbohydrate 1,2 g 0,5 g
of which sugars 0,6 g 0,5 g
Protein 17,6 g 19 g
Salt 3,4 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked skilandis ROKIŠKIO
E
Cold smoked skilandis ROKIŠKIO
334 kcal Fat 28,7 g Carbs 1,2 g Prot. 17,6 g
Sat. fat 11,6 g Sugars 0,6 g
1 kg
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg