Cold smoked salmon pieces WIDE OCEAN, 100 g
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D
29
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 590 kJ / 141 kcal |
141 kcal
7% RI
|
| Fat | 7.6 g |
7.6 g
11% RI
|
| of which saturates | 1.1 g |
1.1 g
6% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 18 g |
18 g
36% RI
|
| Salt | 3 g |
3 g
50% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −14
- Energy −1
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Cold smoked salmon pieces WIDE OCEAN, 100 g?
- 100 g – 141 kcal. 1 pack (100 g) ≈ 141 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18 g, fat 7,6 g, carbohydrate 0 g.
- Is Cold smoked salmon pieces WIDE OCEAN, 100 g a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-28
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