Cold smoked salmon pieces WIDE OCEAN, 100 g or Boiled, Cold Smoked Pork Loin MORLINY, I grade, 1 kg?

Cold smoked salmon pieces WIDE OCEAN, 100 g Cold smoked salmon pieces WIDE OCEAN, 100 g D 21 Healthier Boiled, Cold Smoked Pork Loin MORLINY, I grade, 1 kg Boiled, Cold Smoked Pork Loin MORLINY, I grade, 1 kg D 29

Per 100 g / 100 ml

Energy 141 kcal 97 kcal
Fat 7,6 g 3,5 g
of which saturates 1,1 g 1,4 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 18 g 16 g
Salt 3 g 2,6 g

Figures from the product labels. Green is the better value.

Cold smoked salmon pieces WIDE OCEAN, 100 g
D
Cold smoked salmon pieces WIDE OCEAN, 100 g
141 kcal Fat 7,6 g Carbs 0 g Prot. 18 g
Sat. fat 1,1 g Sugars 0 g
100 g
Boiled, Cold Smoked Pork Loin MORLINY, I grade, 1 kg
D
Boiled, Cold Smoked Pork Loin MORLINY, I grade, 1 kg
97 kcal Fat 3,5 g Carbs 0,5 g Prot. 16 g
Sat. fat 1,4 g Sugars 0,5 g
1 kg