Healthier picks of the same kind

Cold smoked DZŪKŲ pork loin LINKĖJIMAI IŠ KAIMO, a. r., 1 kg 129 kcal · 100 g 73% fewer kcal less salt Compare → B 71
Cold smoked rainbow trout pieces, 1 kg 192 kcal · 100 g 60% fewer kcal less salt Compare → C 57
Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g 118 kcal · 100 g 75% fewer kcal less saturated fat Compare → C 46
IKI cold smoked Atlantic mackerel gutted without head 249 kcal · 100 g 48% fewer kcal less salt Compare → D 39
All: Cold smoked
100 g and 440 g
476kcal
1971 kJ / 476 kcal
Whole pack (440 g)
2094 kcal
Fat
42 g
79% of energy
Carbohydrates
2,5 g
2% of energy
Proteins
22 g
19% of energy
Nutrition per 100 g and per 440 g pack
Nutrient 100 g 440 g
Energy 1971 kJ / 476 kcal
2094 kcal
105% RI
Fat 42 g
185 g
264% RI
of which saturates 18 g
79 g
396% RI
Carbohydrate 2,5 g
11 g
4% RI
of which sugars 0,8 g
3.5 g
4% RI
Protein 22 g
97 g
194% RI
Salt 4,4 g
19 g
323% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.6 g
Protein / 100 kcal
32%
Sugar of carbs
43%
Saturated of fat
How many calories are in Cold smoked salami sausage CLEVER, 440 g?
100 g – 476 kcal. 1 pack (440 g) ≈ 2094 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 22 g, fat 42 g, carbohydrate 2,5 g.
Is Cold smoked salami sausage CLEVER, 440 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-11

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