How many calories are in Cold smoked CURONIAN sausage, I.r., 230g?

100 g – 395 kcal. 1 pack (230 g) ≈ 909 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 24 g, fat 33 g, carbohydrate 0,6 g.

Is Cold smoked CURONIAN sausage, I.r., 230g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked CURONIAN sausage, I.r., 230g

230 g

E 0 Very poor Salt Saturates Protein

395 kcal · 100 g · 1 pack (230 g) ≈ 909 kcal

Healthier picks of the same kind

Boiled SAMSONO PANERIO sausage, a. r., 330 g 226 kcal · 100 g 43% fewer kcal less salt Compare → C 64

Boiled SAMSONO DOCTOR sausage, a. r., 330 g 239 kcal · 100 g 39% fewer kcal less salt Compare → C 64

Boiled SAMSONO PANERIO sausage, a.r., 330g 226 kcal · 100 g 43% fewer kcal less salt Compare → C 64

Boiled SAMSONO DAKTARIŠKA sausage, a.r., 330g 226 kcal · 100 g 43% fewer kcal less salt Compare → C 64

All: Sausage

Nutrition

100 g and 230 g

395kcal

1653 kJ/ 395 kcal

Whole pack (230 g)

909 kcal

Fat

33 g

75% of energy

Carbohydrates

0,6 g

1% of energy

Proteins

24 g

24% of energy

Nutrition per 100 g and per 230 g pack
Nutrient	100 g	230 g
Energy	1653 kJ/ 395 kcal	908 kcal 45% RI
Fat	33 g	76 g 108% RI
of which saturates	13.1 g	30 g 151% RI
Carbohydrate	0.6 g	1.4 g 1% RI
of which sugars	0.5 g	1.2 g 1% RI
Protein	24 g	55 g 110% RI
Salt	3.5 g	8 g 134% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.1 g

Protein / 100 kcal

83%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 10 additives

pork pork fat salt hemoglobin dextrose e1200 spices flavorings e575 e575 monosodium glutamate e621 carmine e120 ascorbic acid e300 stearic acid e301 e460 e460 e412 e412 sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked CURONIAN sausage, I.r., 230g?: 100 g – 395 kcal. 1 pack (230 g) ≈ 909 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 24 g, fat 33 g, carbohydrate 0,6 g.
Is Cold smoked CURONIAN sausage, I.r., 230g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Cold smoked CURONIAN sausage, I.r., 230g

Healthier picks of the same kind

Common questions

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