Cold smoked CURONIAN sausage, I.r., 230g or Boiled SAMSONO DOCTOR sausage, a. r., 330 g?

Cold smoked CURONIAN sausage, I.r., 230g Cold smoked CURONIAN sausage, I.r., 230g E 0 Healthier Boiled SAMSONO DOCTOR sausage, a. r., 330 g Boiled SAMSONO DOCTOR sausage, a. r., 330 g C 64

Per 100 g / 100 ml

Energy 395 kcal 239 kcal
Fat 33 g 22 g
of which saturates 13,1 g 10 g
Carbohydrate 0,6 g 0,3 g
of which sugars 0,5 g 0,3 g
Protein 24 g 10 g
Salt 3,5 g 1,4 g

Figures from the product labels. Green is the better value.

Cold smoked CURONIAN sausage, I.r., 230g
E
Cold smoked CURONIAN sausage, I.r., 230g
395 kcal Fat 33 g Carbs 0,6 g Prot. 24 g
Sat. fat 13,1 g Sugars 0,5 g
230 g
Boiled SAMSONO DOCTOR sausage, a. r., 330 g
C
Boiled SAMSONO DOCTOR sausage, a. r., 330 g
239 kcal Fat 22 g Carbs 0,3 g Prot. 10 g
Sat. fat 10 g Sugars 0,3 g
330 g