How many calories are in Coconut Flavor Wafers SELGA, 180 g?

100 g – 514 kcal. 1 pack (180 g) ≈ 925 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,2 g, fat 24 g, carbohydrate 67 g.

Is Coconut Flavor Wafers SELGA, 180 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Coconut Flavor Wafers SELGA, 180 g

180 g

E 0 Very poor Saturates Sugars

514 kcal · 100 g · 1 pack (180 g) ≈ 925 kcal

Healthier picks of the same kind

Coconut Flavored Stevia Drops LOCCO, 50 ml 197 kcal · 100 g 62% fewer kcal less saturated fat Compare → B 71

Fermented coconut product ALPRO, raspberry flavor, 120 g 93 kcal · 100 g 82% fewer kcal less sugar Compare → C 57

Coconut flavor ice cream BILLA PREMIUM MOCHI, 4x35 g 200 kcal · 100 g 61% fewer kcal less saturated fat Compare → C 50

Fermented coconut product ALPRO, salted caramel flavor, 120 g 103 kcal · 100 g 80% fewer kcal less sugar Compare → C 50

All: Coconut Flavor

Nutrition

100 g and 180 g

514kcal

2151 kJ/ 514 kcal

Whole pack (180 g)

925 kcal

Fat

24 g

42% of energy

Carbohydrates

67 g

53% of energy

Proteins

6,2 g

5% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	2151 kJ/ 514 kcal	925 kcal 46% RI
Fat	24 g	43 g 62% RI
of which saturates	15 g	27 g 135% RI
Carbohydrate	67 g	121 g 46% RI
of which sugars	32 g	58 g 64% RI
Protein	6.2 g	11 g 22% RI
Salt	0.3 g	0.5 g 9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −9
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

48%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 4 additives

wheat flour sugar vegetable fats palm fats coconut flakes whey powder starch egg powder dough rising agent sodium bicarbonate salt flavoring e635 emulsifier sunflower lecithin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coconut Flavor Wafers SELGA, 180 g?: 100 g – 514 kcal. 1 pack (180 g) ≈ 925 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,2 g, fat 24 g, carbohydrate 67 g.
Is Coconut Flavor Wafers SELGA, 180 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Coconut Flavor Wafers SELGA, 180 g

Healthier picks of the same kind

Common questions

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