How many calories are in Coconut flakes, organic URTEKRAM, 200 g?

100 g – 660 kcal. 1 pack (200 g) ≈ 1320 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,4 g, fat 66 g, carbohydrate 11 g.

Is Coconut flakes, organic URTEKRAM, 200 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Coconut flakes, organic URTEKRAM, 200 g

200 g

E 11 Very poor Saturates Energy

660 kcal · 100 g · 1 pack (200 g) ≈ 1320 kcal

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All: Coconut flakes

Nutrition

100 g and 200 g

Nutrition taken from open internet sources, not from the store label.

660kcal

2761 kJ / 660 kcal

Whole pack (200 g)

1320 kcal

Fat

66 g

89% of energy

Carbohydrates

11 g

7% of energy

Proteins

6,4 g

4% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	2761 kJ / 660 kcal	1320 kcal 66% RI
Fat	66 g	132 g 189% RI
of which saturates	57 g	114 g 570% RI
Carbohydrate	11 g	22 g 8% RI
of which sugars	6.4 g	13 g 14% RI
Protein	6.4 g	13 g 26% RI
Fibre	13 g	26 g
Salt	0.07 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −1
Energy −8
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

58%

Sugar of carbs

86%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

coconut flakes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coconut flakes, organic URTEKRAM, 200 g?: 100 g – 660 kcal. 1 pack (200 g) ≈ 1320 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,4 g, fat 66 g, carbohydrate 11 g.
Is Coconut flakes, organic URTEKRAM, 200 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Coconut flakes, organic URTEKRAM, 200 g

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Common questions

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