How many calories are in Coconut cream for whipping, organic TERRASANA, 400 ml?

100 g – 303 kcal. 1 glass (250 ml) ≈ 758 kcal. 1 pack (400 ml) ≈ 1212 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,7 g, fat 30 g, carbohydrate 4,6 g.

Is Coconut cream for whipping, organic TERRASANA, 400 ml a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Coconut cream for whipping, organic TERRASANA, 400 ml

400 ml

D 32 Poor Saturates Energy

303 kcal · 100 ml · 1 glass (250 ml) ≈ 758 kcal

Healthier picks of the same kind

Coconut cream for cooking, organic 75 kcal · 100 g 75% fewer kcal less saturated fat Compare → C 57

Coconut cream PLANTON, 180 g 183 kcal · 100 g 40% fewer kcal Compare → D 36

Coconut cream SANTA MARIA, 24% fat, 250 ml 238 kcal · 100 g 21% fewer kcal Compare → D 36

Coconut Cream HENG GUAN, 200 ml 210 kcal · 100 g 31% fewer kcal Compare → D 36

All: coconut cream

Nutrition

100 ml and 400 ml

303kcal

1249 kJ / 303 kcal

Whole pack (400 ml)

1212 kcal

Fat

30 g

90% of energy

Carbohydrates

4,6 g

6% of energy

Proteins

2,7 g

4% of energy

Nutrition per 100 ml and per 400 ml pack
Nutrient	100 ml	400 ml
Energy	1249 kJ / 303 kcal	1212 kcal 61% RI
Fat	30 g	120 g 171% RI
of which saturates	28 g	112 g 560% RI
Carbohydrate	4.6 g	18 g 7% RI
of which sugars	2.7 g	11 g 12% RI
Protein	2.7 g	11 g 22% RI
Fibre	1.9 g	7.6 g
Salt	0.05 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Energy −3
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

59%

Sugar of carbs

93%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

coconut extract water tapioca starch

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coconut cream for whipping, organic TERRASANA, 400 ml?: 100 g – 303 kcal. 1 glass (250 ml) ≈ 758 kcal. 1 pack (400 ml) ≈ 1212 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,7 g, fat 30 g, carbohydrate 4,6 g.
Is Coconut cream for whipping, organic TERRASANA, 400 ml a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

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Coconut cream for whipping, organic TERRASANA, 400 ml

Healthier picks of the same kind

Common questions

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