Coconut cream for whipping, organic TERRASANA, 400 ml or Coconut cream PLANTON, 180 g?

Coconut cream for whipping, organic TERRASANA, 400 ml Coconut cream for whipping, organic TERRASANA, 400 ml D 32 Healthier Coconut cream PLANTON, 180 g Coconut cream PLANTON, 180 g D 36

Per 100 g / 100 ml

Energy 303 kcal 183 kcal
Fat 30 g 18 g
of which saturates 28 g 16 g
Carbohydrate 4,6 g 4,3 g
of which sugars 2,7 g 0,5 g
Fibre 1,9 g —
Protein 2,7 g 0,9 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Coconut cream for whipping, organic TERRASANA, 400 ml
D
Coconut cream for whipping, organic TERRASANA, 400 ml
303 kcal Fat 30 g Carbs 4,6 g Prot. 2,7 g
Fibre 1,9 g Sat. fat 28 g Sugars 2,7 g
400 ml
Coconut cream PLANTON, 180 g
D
Coconut cream PLANTON, 180 g
183 kcal Fat 18 g Carbs 4,3 g Prot. 0,9 g
Sat. fat 16 g Sugars 0,5 g
180 g