How many calories are in Coarse Dark Bread LIETUVOS KEPĖJAS, 600 g?

100 g – 272 kcal. 1 pack (600 g) ≈ 1632 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,9 g, fat 1,8 g, carbohydrate 54 g.

Is Coarse Dark Bread LIETUVOS KEPĖJAS, 600 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Coarse Dark Bread LIETUVOS KEPĖJAS, 600 g

600 g

D 39 Poor Salt Energy

272 kcal · 100 g

Healthier picks of the same kind

Dark bread with sunflower seeds MOČIUTĖS, 450 g 286 kcal · 100 g more fruit & veg less salt Compare → A 79

MALŪNO dark bread, 340 g 215 kcal · 100 g 21% fewer kcal less sugar Compare → C 61

SOSTINE dark bread with sourdough, 800 g 231 kcal · 100 g 15% fewer kcal less sugar Compare → C 61

Dark Unleavened Homemade Bread, 320g 287 kcal · 100 g less salt Compare → C 61

All: dark bread

Nutrition

100 g and 600 g

272kcal

1151 kJ/ 272 kcal

Whole pack (600 g)

1632 kcal

Fat

1,8 g

6% of energy

Carbohydrates

54 g

83% of energy

Proteins

6,9 g

11% of energy

Nutrition per 100 g and per 600 g pack
Nutrient	100 g	600 g
Energy	1151 kJ/ 272 kcal	1632 kcal 82% RI
Fat	1.8 g	11 g 15% RI
of which saturates	0.2 g	1.2 g 6% RI
Carbohydrate	54 g	324 g 125% RI
of which sugars	9.5 g	57 g 63% RI
Protein	6.9 g	41 g 83% RI
Salt	1.3 g	7.8 g 130% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −2
Energy −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

18%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 3 additives

rye flour wheat flour water barley malt extract oat flakes sugar rye malt yeast salt thickener e412 caraway mold inhibitor ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coarse Dark Bread LIETUVOS KEPĖJAS, 600 g?: 100 g – 272 kcal. 1 pack (600 g) ≈ 1632 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,9 g, fat 1,8 g, carbohydrate 54 g.
Is Coarse Dark Bread LIETUVOS KEPĖJAS, 600 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Coarse Dark Bread LIETUVOS KEPĖJAS, 600 g

Healthier picks of the same kind

Common questions

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