CLASSIC lightly salted herring fillet in oil ZIGMAS, 400 g
Healthier picks of the same kind
Lightly salted LITHUANIAN herring fillet NORVELITA, 210 g
199 kcal · 100 g
less saturated fat
less salt
Compare →
D
18
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 763 kJ / 182 kcal |
728 kcal
36% RI
|
| Fat | 13 g |
52 g
74% RI
|
| of which saturates | 7.4 g |
30 g
148% RI
|
| Carbohydrate | 1.5 g |
6 g
2% RI
|
| of which sugars | 1.2 g |
4.8 g
5% RI
|
| Protein | 13.9 g |
56 g
111% RI
|
| Salt | 3.8 g |
15 g
253% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −18
- Energy −2
- Saturates −7
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 7 additives
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Common questions
- How many calories are in CLASSIC lightly salted herring fillet in oil ZIGMAS, 400 g?
- 100 g – 182 kcal. 1 pack (400 g) ≈ 728 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13,9 g, fat 13 g, carbohydrate 1,5 g.
- Is CLASSIC lightly salted herring fillet in oil ZIGMAS, 400 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-13
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