How many calories are in Citrus oatmeal cookies THE BEGINNINGS, 80 g?

100 g – 435 kcal. 1 pack (80 g) ≈ 348 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 32 g, carbohydrate 29 g.

Is Citrus oatmeal cookies THE BEGINNINGS, 80 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Citrus oatmeal cookies THE BEGINNINGS, 80 g

80 g

E 11 Very poor Saturates Energy Protein

435 kcal · 100 g · 1 pack (80 g) ≈ 348 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g less saturated fat less sugar Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g less saturated fat less sugar Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 47% fewer kcal less saturated fat Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less saturated fat less salt Compare → C 61

All: cookie

Nutrition

100 g and 80 g

435kcal

1826 kJ/ 435 kcal

Whole pack (80 g)

348 kcal

Fat

32 g

66% of energy

Carbohydrates

29 g

27% of energy

Proteins

8 g

7% of energy

Nutrition per 100 g and per 80 g pack
Nutrient	100 g	80 g
Energy	1826 kJ/ 435 kcal	348 kcal 17% RI
Fat	32 g	26 g 37% RI
of which saturates	17 g	14 g 68% RI
Carbohydrate	29 g	23 g 9% RI
of which sugars	8 g	6.4 g 7% RI
Protein	8 g	6.4 g 13% RI
Salt	0.6 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −2
Energy −5
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

28%

Sugar of carbs

53%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 2 additives

gluten-free oats coconut sugar coconut oil rapeseed oil lemon juice concentrate coconut almonds passion fruit juice concentrate sea salt baking powder e500

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Citrus oatmeal cookies THE BEGINNINGS, 80 g?: 100 g – 435 kcal. 1 pack (80 g) ≈ 348 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 32 g, carbohydrate 29 g.
Is Citrus oatmeal cookies THE BEGINNINGS, 80 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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Citrus oatmeal cookies THE BEGINNINGS, 80 g

Healthier picks of the same kind

Common questions

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