How many calories are in Cinnamon rolls LIETUVOS KEPĖJAS, 320g?

100 g – 397 kcal. 1 pack (320 g) ≈ 1270 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,9 g, fat 19 g, carbohydrate 50,8 g.

Is Cinnamon rolls LIETUVOS KEPĖJAS, 320g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cinnamon rolls LIETUVOS KEPĖJAS, 320g

320 g

E 11 Very poor Saturates Sugars

397 kcal · 100 g

Healthier picks of the same kind

Cinnamon rolls FAZER, 3 pcs., 180 g 323 kcal · 100 g 19% fewer kcal less saturated fat Compare → C 61

Cinnamon roll with glaze MINDAUGO KEPYKLA 300 kcal · 100 g 24% fewer kcal less saturated fat Compare → D 29

Cinnamon rolls KUCHENMEISTER, 300 g 376 kcal · 100 g less saturated fat less sugar Compare → D 21

Cinnamon rolls with cream (weighed) 369 kcal · 100 g less saturated fat Compare → D 14

All: cinnamon roll

Nutrition

100 g and 320 g

397kcal

1661 kJ/ 397 kcal

Whole pack (320 g)

1270 kcal

Fat

19 g

43% of energy

Carbohydrates

50,8 g

51% of energy

Proteins

5,9 g

6% of energy

Nutrition per 100 g and per 320 g pack
Nutrient	100 g	320 g
Energy	1661 kJ/ 397 kcal	1270 kcal 64% RI
Fat	19 g	61 g 87% RI
of which saturates	9.2 g	29 g 147% RI
Carbohydrate	50.8 g	163 g 63% RI
of which sugars	20.9 g	67 g 74% RI
Protein	5.9 g	19 g 38% RI
Salt	0.1 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −4
Saturates −9

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

41%

Sugar of carbs

48%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 14 additives

wheat flour cinnamon sugar margarine potato starch e412 water yeast salt dextrose e1200 milk powder emulsifier e471 xanthan gum e415 pectin e440 carboxymethyl cellulose ascorbic acid e300 lecithin e322 fatty acid mono and diglycerides natural flavoring beta carotene e160a stabilizers e451 enzymes anti oxidant

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cinnamon rolls LIETUVOS KEPĖJAS, 320g?: 100 g – 397 kcal. 1 pack (320 g) ≈ 1270 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,9 g, fat 19 g, carbohydrate 50,8 g.
Is Cinnamon rolls LIETUVOS KEPĖJAS, 320g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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Cinnamon rolls LIETUVOS KEPĖJAS, 320g

Healthier picks of the same kind

Common questions

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