How many calories are in Cinnamon rolls with cream (weighed)?

100 g – 369 kcal. 1 pack (1 kg) ≈ 3690 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,4 g, fat 16 g, carbohydrate 49 g.

Is Cinnamon rolls with cream (weighed) a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cinnamon rolls with cream (weighed)

1 kg

D 14 Poor Sugars Energy

369 kcal · 100 g

Healthier picks of the same kind

Cinnamon rolls FAZER, 3 pcs., 180 g 323 kcal · 100 g 12% fewer kcal less saturated fat Compare → C 61

Cinnamon roll with glaze MINDAUGO KEPYKLA 300 kcal · 100 g 19% fewer kcal less sugar Compare → D 29

Cinnamon rolls KUCHENMEISTER, 300 g 376 kcal · 100 g less sugar Compare → D 21

All: cinnamon roll

Nutrition

100 g and 1 kg

369kcal

1547 kJ/ 369 kcal

Whole pack (1 kg)

3690 kcal

Fat

16 g

39% of energy

Carbohydrates

49 g

54% of energy

Proteins

6,4 g

7% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1547 kJ/ 369 kcal	3690 kcal 185% RI
Fat	16 g	160 g 229% RI
of which saturates	4,2 g	42 g 210% RI
Carbohydrate	49 g	490 g 188% RI
of which sugars	26 g	260 g 289% RI
Protein	6,4 g	64 g 128% RI
Salt	0,71 g	7.1 g 118% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −7
Energy −4
Saturates −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

53%

Sugar of carbs

26%

Saturated of fat

Ingredients

Largest share first

31 ingredients · 16 additives

wheat flour cinnamon sugar water modified starch e1442 rapeseed oil apricot kernels potassium sorbate e202 palm oil e471 salt white chocolate milk powder cream powder soy lecithin e471 flavoring e635 rosemary extract yeast iodized salt dough additive antioxidant e300 e300 enzymes dextrose e1200 sunflower oil citric acid e330 carotene e160a hazelnuts sesame seeds mustard celery sulfur dioxide e220 sulfites e228

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cinnamon rolls with cream (weighed)?: 100 g – 369 kcal. 1 pack (1 kg) ≈ 3690 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,4 g, fat 16 g, carbohydrate 49 g.
Is Cinnamon rolls with cream (weighed) a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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Cinnamon rolls with cream (weighed)

Healthier picks of the same kind

Common questions

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