Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal · 100 g
59% fewer kcal
less salt
Compare →
A
100
| Nutrient | 100 g | 390 g |
|---|---|---|
| Energy | 1135 kJ / 273 kcal |
1065 kcal
53% RI
|
| Fat | 21 g |
82 g
117% RI
|
| of which saturates | 2,3 g |
9 g
45% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 21 g |
82 g
164% RI
|
| Salt | 1,3 g |
5.1 g
85% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Added by a community member · 2026-08-17
Follow stebi.me
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.