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Chocolate Flavor Wafers SELGA, 90 g

Chocolate Flavor Wafers SELGA, 90 g

90 g
E 0 Very poor Lowers the score: Saturates Lowers the score: Sugars
487 kcal · 100 g · 1 pack (90 g) ≈ 438 kcal

Healthier picks of the same kind

White protein mousse PROTEIN LAB, chocolate flavor 200 g 82 kcal · 100 g 83% fewer kcal less saturated fat Compare → A 79
Pudding VALIO PROFEEL, milk chocolate flavor, 2.4% fat, 150 g 91 kcal · 100 g 81% fewer kcal less saturated fat Compare → A 79
Soy dessert ALPRO PLANT PROTEIN, chocolate flavor, 200 g 97 kcal · 100 g 80% fewer kcal less saturated fat Compare → A 79
Whey protein MY PROTEIN, chocolate flavor, 1 kg 366 kcal · 100 g 25% fewer kcal less saturated fat Compare → A 79
All: Chocolate Flavor
Nutrition
100 g and 90 g
487kcal
2040 kJ/ 487 kcal
Whole pack (90 g)
438 kcal
Fat
26,3 g
46% of energy
Carbohydrates
63,1 g
49% of energy
Proteins
5,6 g
5% of energy
Nutrition per 100 g and per 90 g pack
Nutrient 100 g 90 g
Energy 2040 kJ/ 487 kcal
438 kcal
22% RI
Fat 26.3 g
24 g
34% RI
of which saturates 16.2 g
15 g
73% RI
Carbohydrate 63.1 g
57 g
22% RI
of which sugars 33.1 g
30 g
33% RI
Protein 5.6 g
5 g
10% RI
Salt 0.6 g
0.5 g
9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −9
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.1 g
Protein / 100 kcal
52%
Sugar of carbs
62%
Saturated of fat
Ingredients
Largest share first

9 ingredients · 3 additives

wheat flour sugar vegetable oil cocoa powder egg mass sodium bicarbonate e500 salt flavoring e635 soy lecithin e471

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate Flavor Wafers SELGA, 90 g?
100 g – 487 kcal. 1 pack (90 g) ≈ 438 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,6 g, fat 26,3 g, carbohydrate 63,1 g.
Is Chocolate Flavor Wafers SELGA, 90 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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