How many calories are in Chocolate coated marshmallows MIO&RIO, vanilla flavor, 180 g?

100 g – 383 kcal. 1 pack (180 g) ≈ 689 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,4 g, fat 9 g, carbohydrate 73 g.

Is Chocolate coated marshmallows MIO&RIO, vanilla flavor, 180 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chocolate coated marshmallows MIO&RIO, vanilla flavor, 180 g

180 g

E 0 Very poor Sugars Saturates

383 kcal · 100 g · 1 pack (180 g) ≈ 689 kcal

Healthier picks of the same kind

Marshmallows LAIMA, vanilla flavor, 200 g 283 kcal · 100 g 26% fewer kcal less saturated fat Compare → D 14

Marshmallows vanilla flavor LAIMA, 200 g 327 kcal · 100 g 15% fewer kcal less saturated fat Compare → D 14

LAIMA raspberry flavor marshmallows, 200 g 277 kcal · 100 g 28% fewer kcal less saturated fat Compare → D 14

LAIMA marshmallows, cream flavor, 200 g 312 kcal · 100 g 19% fewer kcal less saturated fat Compare → D 14

All: marshmallow

Nutrition

100 g and 180 g

383kcal

1614 kJ / 383 kcal

Whole pack (180 g)

689 kcal

Fat

9 g

21% of energy

Carbohydrates

73 g

77% of energy

Proteins

1,4 g

2% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	1614 kJ / 383 kcal	689 kcal 34% RI
Fat	9 g	16 g 23% RI
of which saturates	8.7 g	16 g 78% RI
Carbohydrate	73 g	131 g 51% RI
of which sugars	69 g	124 g 138% RI
Protein	1.4 g	2.5 g 5% RI
Salt	0.02 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4
Saturates −8

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.4 g

Protein / 100 kcal

95%

Sugar of carbs

97%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 12 additives

apple jam sugar apple puree potassium sorbate e202 glucose fructose syrup pectin e440 trisodium citrate e331 cocoa glaze plant fats hydrogenated palmitic kernel oil sorbitan tristearate lean cocoa powder soy lecithins polyglycerol polyricinoleate e476 flavoring e635 lactic acid e270 citric acid e330 stabilizer invertase e330 vanillin flavoring natural vanilla flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate coated marshmallows MIO&RIO, vanilla flavor, 180 g?: 100 g – 383 kcal. 1 pack (180 g) ≈ 689 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,4 g, fat 9 g, carbohydrate 73 g.
Is Chocolate coated marshmallows MIO&RIO, vanilla flavor, 180 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-11

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Chocolate coated marshmallows MIO&RIO, vanilla flavor, 180 g

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Common questions

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