How many calories are in Chilled minced pork, 30%, 1 kg?

100 g – 410 kcal. 1 pack (1 kg) ≈ 4100 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,5 g, fat 40 g, carbohydrate 0 g.

Is Chilled minced pork, 30%, 1 kg a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chilled minced pork, 30%, 1 kg

1 kg

D 25 Poor Saturates Energy Protein

410 kcal · 100 g

Healthier picks of the same kind

Lithuanian minced pork, fat not more than 20%, 400 g 231 kcal · 100 g 44% fewer kcal less saturated fat Compare → D 39

Lithuanian minced pork antibiotic-free, fat not more than 20%, chilled, 1 kg 231 kcal · 100 g 44% fewer kcal less saturated fat Compare → D 39

Minced chilled pork RIMI, 20%, 500 g 238 kcal · 100 g 42% fewer kcal less saturated fat Compare → D 29

Pork mince, chilled RIMI SMART, 350 g 287 kcal · 100 g 30% fewer kcal Compare → D 29

All: minced pork

Nutrition

100 g and 1 kg

410kcal

1717 kJ/ 410 kcal

Whole pack (1 kg)

4100 kcal

Fat

40 g

88% of energy

Carbohydrates

0 g

0% of energy

Proteins

12,5 g

12% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1717 kJ/ 410 kcal	4100 kcal 205% RI
Fat	40 g	400 g 571% RI
of which saturates	13.6 g	136 g 680% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	12.5 g	125 g 250% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Energy −5
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

34%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

pork

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chilled minced pork, 30%, 1 kg?: 100 g – 410 kcal. 1 pack (1 kg) ≈ 4100 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,5 g, fat 40 g, carbohydrate 0 g.
Is Chilled minced pork, 30%, 1 kg a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Chilled minced pork, 30%, 1 kg

Healthier picks of the same kind

Common questions

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