Chili Garlic Seed Croutons SELGA NATURE, 200g
Healthier picks of the same kind
Croutons with Raisins VILNIAUS DUONA, 250g
406 kcal · 100 g
23% fewer kcal
less saturated fat
Compare →
D
39
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 2118 kJ/ 527 kcal |
1054 kcal
53% RI
|
| Fat | 35.2 g |
70 g
101% RI
|
| of which saturates | 3.4 g |
6.8 g
34% RI
|
| Carbohydrate | 28.3 g |
57 g
22% RI
|
| of which sugars | 2.1 g |
4.2 g
5% RI
|
| Protein | 16.9 g |
34 g
68% RI
|
| Salt | 1.4 g |
2.8 g
47% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −6
- Energy −6
- Saturates −3
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Chili Garlic Seed Croutons SELGA NATURE, 200g?
- 100 g – 527 kcal. 1 pack (200 g) ≈ 1054 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16,9 g, fat 35,2 g, carbohydrate 28,3 g.
- Is Chili Garlic Seed Croutons SELGA NATURE, 200g a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-30
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.