How many calories are in Cheese WENSLEYDALE with cranberries, 43% fat, 1 kg?

100 g – 378 kcal. 1 serving (30 g) ≈ 113 kcal. 1 pack (1 kg) ≈ 3780 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18,4 g, fat 28,6 g, carbohydrate 11,2 g.

Is Cheese WENSLEYDALE with cranberries, 43% fat, 1 kg a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese WENSLEYDALE with cranberries, 43% fat, 1 kg

1 kg

D 32 Poor Saturates Energy Protein

378 kcal · 100 g · 1 serving (30 g) ≈ 113 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less sugar Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g less saturated fat less sugar Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g more fruit & veg less sugar Compare → C 61

All: cheese

Nutrition

100 g and 1 kg

378kcal

1570 kJ / 378 kcal

Whole pack (1 kg)

3780 kcal

Fat

28,6 g

68% of energy

Carbohydrates

11,2 g

12% of energy

Proteins

18,4 g

20% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1570 kJ / 378 kcal	3780 kcal 189% RI
Fat	28.6 g	286 g 409% RI
of which saturates	18.1 g	181 g 905% RI
Carbohydrate	11.2 g	112 g 43% RI
of which sugars	10.5 g	105 g 117% RI
Protein	18.4 g	184 g 368% RI
Salt	0.8 g	8 g 133% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: cheese

Lowers the score

Salt −3
Sugars −3
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.9 g

Protein / 100 kcal

94%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 1 additive

venslideilio cheese milk salt vegetarian enzyme yeast cultures dried cranberries cranberries sugar sunflower oil fructose

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese WENSLEYDALE with cranberries, 43% fat, 1 kg?: 100 g – 378 kcal. 1 serving (30 g) ≈ 113 kcal. 1 pack (1 kg) ≈ 3780 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18,4 g, fat 28,6 g, carbohydrate 11,2 g.
Is Cheese WENSLEYDALE with cranberries, 43% fat, 1 kg a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Cheese WENSLEYDALE with cranberries, 43% fat, 1 kg

Healthier picks of the same kind

Common questions

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