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Cheese Slices ROKIŠKIO MOZZARELLA, 45% fat, 150 g

Cheese Slices ROKIŠKIO MOZZARELLA, 45% fat, 150 g

150 g
D 39 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
324 kcal · 100 g · 1 pack (150 g) ≈ 486 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 49% fewer kcal less saturated fat Compare → B 71
Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 49% fewer kcal less saturated fat Compare → B 71
Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 50% fewer kcal less saturated fat Compare → B 71
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 73% fewer kcal less saturated fat Compare → C 68
All: Cheese
Nutrition
100 g and 150 g
324kcal
1347 kJ / 324 kcal
Whole pack (150 g)
486 kcal
Fat
24 g
67% of energy
Carbohydrates
2 g
2% of energy
Proteins
25 g
31% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 1347 kJ / 324 kcal
486 kcal
24% RI
Fat 24 g
36 g
51% RI
of which saturates 16,5 g
25 g
124% RI
Carbohydrate 2 g
3 g
1% RI
of which sugars 1 g
1.5 g
2% RI
Protein 25 g
38 g
75% RI
Salt 1 g
1.5 g
25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: cheese
Lowers the score
  • Salt −4
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.7 g
Protein / 100 kcal
50%
Sugar of carbs
69%
Saturated of fat

Common questions

How many calories are in Cheese Slices ROKIŠKIO MOZZARELLA, 45% fat, 150 g?
100 g – 324 kcal. 1 pack (150 g) ≈ 486 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 25 g, fat 24 g, carbohydrate 2 g.
Is Cheese Slices ROKIŠKIO MOZZARELLA, 45% fat, 150 g a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-16

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