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Cheese GOUDA BOERENKAAS PGI, aged 18 months FROMI

Cheese GOUDA BOERENKAAS PGI, aged 18 months FROMI

E 11 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
474 kcal · 100 g · 1 serving (30 g) ≈ 142 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71
DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g 25% fewer kcal less saturated fat Compare → C 64
Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g 24% fewer kcal less saturated fat Compare → C 64
Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g 20% fewer kcal less salt Compare → C 61
All: cheese
Nutrition
100 g / ml
474kcal
1985 kJ / 474.43 kcal
Fat
39 g
74% of energy
Carbohydrates
0 g
0% of energy
Proteins
31 g
26% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1985 kJ / 474.43 kcal
Fat 39 g
56%
of which saturates 28 g
140%
Carbohydrate 0 g
0%
of which sugars 0 g
0%
Protein 31 g
62%
Salt 2.3 g
38%

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: cheese
Lowers the score
  • Salt −11
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.5 g
Protein / 100 kcal
72%
Saturated of fat
Ingredients
Largest share first

8 ingredients · 2 additives

milk salt lactobacillus delbrueckii Lactococcus lactis streptococcus thermophilus rennet sodium nitrate e251 plasticizer

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese GOUDA BOERENKAAS PGI, aged 18 months FROMI?
100 g – 474 kcal. 1 serving (30 g) ≈ 142 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 31 g, fat 39 g, carbohydrate 0 g.
Is Cheese GOUDA BOERENKAAS PGI, aged 18 months FROMI a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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