How many calories are in Cheese flavored nut and corn mix MIO&RIO, 150 g?

100 g – 535 kcal. 1 pack (150 g) ≈ 803 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15 g, fat 35 g, carbohydrate 37 g.

Is Cheese flavored nut and corn mix MIO&RIO, 150 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Cheese flavored nut and corn mix MIO&RIO, 150 g

150 g

E 11 Very poor Salt Energy Protein

535 kcal · 100 g · 1 pack (150 g) ≈ 803 kcal

Healthier picks of the same kind

Spicy nut and corn mix MIO&RIO, 150 g 544 kcal · 100 g more fruit & veg less salt Compare → C 68

Salted nut and corn mix MIO&RIO, 150 g 539 kcal · 100 g more fruit & veg Compare → C 57

BBQ flavored nut and corn mix MIO&RIO, 150 g 537 kcal · 100 g less salt Compare → D 18

All: nut and corn mix

Nutrition

100 g and 150 g

535kcal

2228 kJ / 535 kcal

Whole pack (150 g)

803 kcal

Fat

35 g

60% of energy

Carbohydrates

37 g

28% of energy

Proteins

15 g

12% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	2228 kJ / 535 kcal	803 kcal 40% RI
Fat	35 g	53 g 75% RI
of which saturates	4.7 g	7.1 g 35% RI
Carbohydrate	37 g	56 g 21% RI
of which sugars	3.5 g	5.3 g 6% RI
Protein	15 g	23 g 45% RI
Salt	1.7 g	2.6 g 43% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −1
Energy −6
Saturates −4

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

29 ingredients · 20 additives

corn e223 sunflower oil sea salt smoking flavoring peanuts spice mix salt wheat flour calcium carbonate e170 iron e172 niacin e375 thiamine e300 dextrose e1200 maltodextrin e1400 flavoring e635 flavor enhancers monosodium glutamate e621 e635 e635 red 3 e160c red 2 e160b ascorbic acid e300 rose oil e392 e307 e307 magnesium phosphate e341 e551 e551 rapeseed oil almonds cashews himalayan salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese flavored nut and corn mix MIO&RIO, 150 g?: 100 g – 535 kcal. 1 pack (150 g) ≈ 803 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15 g, fat 35 g, carbohydrate 37 g.
Is Cheese flavored nut and corn mix MIO&RIO, 150 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

Show all (4) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Cheese flavored nut and corn mix MIO&RIO, 150 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day