Salted nut and corn mix MIO&RIO, 150 g
Healthier picks of the same kind
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2242 kJ / 539 kcal |
809 kcal
40% RI
|
| Fat | 35 g |
53 g
75% RI
|
| of which saturates | 4.9 g |
7.4 g
37% RI
|
| Carbohydrate | 36 g |
54 g
21% RI
|
| of which sugars | 3.2 g |
4.8 g
5% RI
|
| Protein | 16 g |
24 g
48% RI
|
| Salt | 1.6 g |
2.4 g
40% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −6
- Saturates −4
- Protein +6
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Salted nut and corn mix MIO&RIO, 150 g?
- 100 g – 539 kcal. 1 pack (150 g) ≈ 809 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16 g, fat 35 g, carbohydrate 36 g.
- Is Salted nut and corn mix MIO&RIO, 150 g a healthy choice?
- Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-17
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