Back
Cheese flavor almonds and cashews NICE BITES, 150 g

Cheese flavor almonds and cashews NICE BITES, 150 g

150 g
E 4 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
613 kcal · 100 g · 1 pack (150 g) ≈ 920 kcal

Healthier picks of the same kind

Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g 20% fewer kcal less salt Compare → B 71
Instant mashed potatoes KNORR, four cheese flavor, 50 g 89 kcal · 100 g 85% fewer kcal less saturated fat Compare → B 71
Cottage Cheese DANONINO, Strawberry, Vanilla, Banana Flavor, 2.5% fat, 360 g 90 kcal · 100 g 85% fewer kcal less salt Compare → B 71
Instant noodles KNORR, four cheese flavor, 66 g 105 kcal · 100 g 83% fewer kcal less saturated fat Compare → C 68
All: Cheese flavor
Nutrition
100 g and 150 g
613kcal
2540 kJ / 613 kcal
Whole pack (150 g)
920 kcal
Fat
50 g
75% of energy
Carbohydrates
18 g
12% of energy
Proteins
20 g
13% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 2540 kJ / 613 kcal
920 kcal
46% RI
Fat 50 g
75 g
107% RI
of which saturates 6,1 g
9.1 g
46% RI
Carbohydrate 18 g
27 g
10% RI
of which sugars 4,8 g
7.2 g
8% RI
Protein 20 g
30 g
60% RI
Salt 1,59 g
2.4 g
40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Sugars −1
  • Energy −7
  • Saturates −6
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.3 g
Protein / 100 kcal
27%
Sugar of carbs
12%
Saturated of fat

Common questions

How many calories are in Cheese flavor almonds and cashews NICE BITES, 150 g?
100 g – 613 kcal. 1 pack (150 g) ≈ 920 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 20 g, fat 50 g, carbohydrate 18 g.
Is Cheese flavor almonds and cashews NICE BITES, 150 g a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-27

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me