Cheese flavor almonds and cashews NICE BITES, 150 g or Instant mashed potatoes KNORR, four cheese flavor, 50 g?

Cheese flavor almonds and cashews NICE BITES, 150 g Cheese flavor almonds and cashews NICE BITES, 150 g E 4 Healthier Instant mashed potatoes KNORR, four cheese flavor, 50 g Instant mashed potatoes KNORR, four cheese flavor, 50 g B 71

Per 100 g / 100 ml

Energy 613 kcal 89 kcal
Fat 50 g 3,4 g
of which saturates 6,1 g 1 g
Carbohydrate 18 g 11 g
of which sugars 4,8 g 2,2 g
Protein 20 g 2,9 g
Salt 1,6 g 0,6 g

Figures from the product labels. Green is the better value.

Cheese flavor almonds and cashews NICE BITES, 150 g
E
Cheese flavor almonds and cashews NICE BITES, 150 g
613 kcal Fat 50 g Carbs 18 g Prot. 20 g
Sat. fat 6,1 g Sugars 4,8 g
150 g
Instant mashed potatoes KNORR, four cheese flavor, 50 g
B
Instant mashed potatoes KNORR, four cheese flavor, 50 g
89 kcal Fat 3,4 g Carbs 11 g Prot. 2,9 g
Sat. fat 1 g Sugars 2,2 g
50 g