How many calories are in Carrot and mixed fruit juice drink CIDO, 1 l?

100 g – 30 kcal. 1 piece (80 g) ≈ 24 kcal. 1 pack (1 l) ≈ 300 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 0 g, carbohydrate 7,5 g.

Is Carrot and mixed fruit juice drink CIDO, 1 l a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Carrot and mixed fruit juice drink CIDO, 1 l

1 l

E 11 Very poor Sugars Sweeteners

30 kcal · 100 ml · 1 piece (80 g) ≈ 24 kcal

Healthier picks of the same kind

Organic apple, carrot puree with mango and bananas from 12 months 51 kcal · 100 g less sugar more fruit & veg Compare → A 96

Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g 26 kcal · 100 g 13% fewer kcal less sugar Compare → A 96

Fresh packaged carrots, 1 kg 41 kcal · 100 g less sugar more fruit & veg Compare → A 93

Multicolored carrots, 500 g 41 kcal · 100 g less sugar more fruit & veg Compare → A 93

All: Carrot

Nutrition

100 ml and 1 l

30kcal

128 kJ/ 30 kcal

Whole pack (1 l)

300 kcal

Fat

0 g

0% of energy

Carbohydrates

7,5 g

100% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	128 kJ/ 30 kcal	300 kcal 15% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	7.5 g	75 g 29% RI
of which sugars	7.5 g	75 g 83% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: drink

Lowers the score

Sugars −6
Energy −2
Sweeteners −4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

100%

Sugar of carbs

Ingredients

Largest share first

12 ingredients · 7 additives

water carrot juice from concentrate sugar grape juice from concentrate mango puree from concentrate citric acid e330 flavoring e635 coloring e160a beta carotene e160a vitamin b6 e831 antioxidant e300 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Carrot and mixed fruit juice drink CIDO, 1 l?: 100 g – 30 kcal. 1 piece (80 g) ≈ 24 kcal. 1 pack (1 l) ≈ 300 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 0 g, carbohydrate 7,5 g.
Is Carrot and mixed fruit juice drink CIDO, 1 l a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Carrot and mixed fruit juice drink CIDO, 1 l

Healthier picks of the same kind

Common questions

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