Carrot and mixed fruit juice drink CIDO, 1 l or Fresh packaged carrots, 1 kg?

Carrot and mixed fruit juice drink CIDO, 1 l Carrot and mixed fruit juice drink CIDO, 1 l E 11 Healthier Fresh packaged carrots, 1 kg Fresh packaged carrots, 1 kg A 93

Per 100 g / 100 ml

Energy 30 kcal 41 kcal
Fat 0 g 0,2 g
of which saturates 0 g 0 g
Carbohydrate 7,5 g 10 g
of which sugars 7,5 g 4,7 g
Protein 0 g 0,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Carrot and mixed fruit juice drink CIDO, 1 l
E
Carrot and mixed fruit juice drink CIDO, 1 l
30 kcal Fat 0 g Carbs 7,5 g Prot. 0 g
Sat. fat 0 g Sugars 7,5 g
1 l
Fresh packaged carrots, 1 kg
A
Fresh packaged carrots, 1 kg
41 kcal Fat 0,2 g Carbs 10 g Prot. 0,9 g
Sat. fat 0 g Sugars 4,7 g
1 kg