Carrot and mixed fruit juice drink CIDO, 1 l or Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g?

Energy 30 kcal 26 kcal
Fat 0 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 7,5 g 4,9 g
of which sugars 7,5 g 2,2 g
Protein 0 g 0,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Carrot and mixed fruit juice drink CIDO, 1 l
E
Carrot and mixed fruit juice drink CIDO, 1 l
30 kcal Fat 0 g Carbs 7,5 g Prot. 0 g
Sat. fat 0 g Sugars 7,5 g
1 l
Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g
A
Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g
26 kcal Fat 0,5 g Carbs 4,9 g Prot. 0,7 g
Sat. fat 0,1 g Sugars 2,2 g
190 g