Healthier picks of the same kind
| Nutrient | 100 g | 390 g |
|---|---|---|
| Energy | 445 kJ / 106 kcal |
413 kcal
21% RI
|
| Fat | 1 g |
3.9 g
6% RI
|
| of which saturates | 0.2 g |
0.8 g
4% RI
|
| Carbohydrate | 14 g |
55 g
21% RI
|
| of which sugars | 0.9 g |
3.5 g
4% RI
|
| Protein | 6.8 g |
27 g
53% RI
|
| Fibre | 6.3 g |
25 g
|
| Salt | 0.3 g |
1.2 g
19% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Energy −1
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Canned butter beans, organic URTEKRAM, 390 g?
- 100 g – 106 kcal. 1 pack (390 g) ≈ 413 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 6,8 g, fat 1 g, carbohydrate 14 g.
- Is Canned butter beans, organic URTEKRAM, 390 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-04
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