Canned butter beans, organic URTEKRAM, 390 g or Steamed butter beans GLOBUS, 326 g?

Canned butter beans, organic URTEKRAM, 390 g Canned butter beans, organic URTEKRAM, 390 g A 79 Healthier Steamed butter beans GLOBUS, 326 g Steamed butter beans GLOBUS, 326 g A 93

Per 100 g / 100 ml

Energy 106 kcal 99 kcal
Fat 1 g 0,6 g
of which saturates 0,2 g 0,1 g
Carbohydrate 14 g 14 g
of which sugars 0,9 g 1,5 g
Fibre 6,3 g —
Protein 6,8 g 5,9 g
Salt 0,3 g 0,5 g

Figures from the product labels. Green is the better value.

Canned butter beans, organic URTEKRAM, 390 g
A
Canned butter beans, organic URTEKRAM, 390 g
106 kcal Fat 1 g Carbs 14 g Prot. 6,8 g
Fibre 6,3 g Sat. fat 0,2 g Sugars 0,9 g
390 g
Steamed butter beans GLOBUS, 326 g
A
Steamed butter beans GLOBUS, 326 g
99 kcal Fat 0,6 g Carbs 14 g Prot. 5,9 g
Sat. fat 0,1 g Sugars 1,5 g
326 g