How many calories are in Canned beets KĖDAINIŲ KONSERVAI for cold beet soup, 500 ml?

100 g – 43 kcal. 1 glass (250 ml) ≈ 108 kcal. 1 pack (500 ml) ≈ 215 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1 g, fat 0 g, carbohydrate 8,9 g.

Is Canned beets KĖDAINIŲ KONSERVAI for cold beet soup, 500 ml a healthy choice?

Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Canned beets KĖDAINIŲ KONSERVAI for cold beet soup, 500 ml

500 ml

C 43 Average Salt

43 kcal · 100 ml · 1 glass (250 ml) ≈ 108 kcal

Healthier picks of the same kind

Grated beets in apple juice, organic MĖTA, 500 g 43 kcal · 100 g less salt more fruit & veg Compare → A 93

Peeled boiled beets, vacuum packed, 500 g 43 kcal · 100 g less salt more fruit & veg Compare → A 93

Lithuanian beets, 1 kg 43 kcal · 100 g less salt more fruit & veg Compare → A 93

Boiled Small Beets, 250 g 53 kcal · 100 g less salt more fruit & veg Compare → A 89

All: beet

Nutrition

100 ml and 500 ml

43kcal

183 kJ / 43 kcal

Whole pack (500 ml)

215 kcal

Fat

0 g

0% of energy

Carbohydrates

8,9 g

90% of energy

Proteins

1 g

10% of energy

Nutrition per 100 ml and per 500 ml pack
Nutrient	100 ml	500 ml
Energy	183 kJ / 43 kcal	215 kcal 11% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	8.9 g	45 g 17% RI
of which sugars	7.3 g	37 g 41% RI
Protein	1 g	5 g 10% RI
Salt	1.7 g	8.5 g 142% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 43

Average

43 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

82%

Sugar of carbs

Ingredients

Largest share first

6 ingredients · 1 additive

beets water sugar concentrated apple juice salt citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Canned beets KĖDAINIŲ KONSERVAI for cold beet soup, 500 ml?: 100 g – 43 kcal. 1 glass (250 ml) ≈ 108 kcal. 1 pack (500 ml) ≈ 215 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1 g, fat 0 g, carbohydrate 8,9 g.
Is Canned beets KĖDAINIŲ KONSERVAI for cold beet soup, 500 ml a healthy choice?: Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Canned beets KĖDAINIŲ KONSERVAI for cold beet soup, 500 ml

Healthier picks of the same kind

Common questions

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