Canned beets KĖDAINIŲ KONSERVAI for cold beet soup, 500 ml or Boiled Small Beets, 250 g?

Canned beets KĖDAINIŲ KONSERVAI for cold beet soup, 500 ml Canned beets KĖDAINIŲ KONSERVAI for cold beet soup, 500 ml C 43 Healthier Boiled Small Beets, 250 g Boiled Small Beets, 250 g A 89

Per 100 g / 100 ml

Energy 43 kcal 53 kcal
Fat 0 g 0,1 g
of which saturates 0 g 0 g
Carbohydrate 8,9 g 9,8 g
of which sugars 7,3 g 9,7 g
Protein 1 g 1,8 g
Salt 1,7 g 0 g

Figures from the product labels. Green is the better value.

Canned beets KĖDAINIŲ KONSERVAI for cold beet soup, 500 ml
C
Canned beets KĖDAINIŲ KONSERVAI for cold beet soup, 500 ml
43 kcal Fat 0 g Carbs 8,9 g Prot. 1 g
Sat. fat 0 g Sugars 7,3 g
500 ml
Boiled Small Beets, 250 g
A
Boiled Small Beets, 250 g
53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g
Sat. fat 0 g Sugars 9,7 g
250 g