Healthier picks of the same kind

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g 385 kcal · 100 g less sugar more fruit & veg Compare → A 89
Corn cakes with vegetables MELTY VEGGIE STICKS, from 7 months, ORGANIX 410 kcal · 100 g more fruit & veg less sugar Compare → A 89
Corn cakes with peas and tomatoes, from 12 months, FRECHE FREUNDE 389 kcal · 100 g more fruit & veg less sugar Compare → A 89
Organic puree from 10 months. PANCAKES WITH APPLES HIPP, 190 g 74 kcal · 100 g 76% fewer kcal more fruit & veg Compare → A 89
All: Cake
100 g and 1 kg
308kcal
1293 kJ / 308 kcal
Whole pack (1 kg)
3080 kcal
Fat
13 g
38% of energy
Carbohydrates
40 g
52% of energy
Proteins
7,5 g
10% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1293 kJ / 308 kcal
3080 kcal
154% RI
Fat 13 g
130 g
186% RI
of which saturates 4,7 g
47 g
235% RI
Carbohydrate 40 g
400 g
154% RI
of which sugars 19 g
190 g
211% RI
Protein 7,5 g
75 g
150% RI
Salt 0,25 g
2.5 g
42% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −5
  • Energy −3
  • Saturates −4
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.4 g
Protein / 100 kcal
48%
Sugar of carbs
36%
Saturated of fat
How many calories are in Cake FRIENDSHIP?
100 g – 308 kcal. 1 pack (1 kg) ≈ 3080 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,5 g, fat 13 g, carbohydrate 40 g.
Is Cake FRIENDSHIP a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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