Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
| Nutrient | 100 g | 130 g |
|---|---|---|
| Energy | 1628 kJ / 385 kcal |
501 kcal
25% RI
|
| Fat | 3.9 g |
5.1 g
7% RI
|
| of which saturates | 0.8 g |
1 g
5% RI
|
| Carbohydrate | 76 g |
99 g
38% RI
|
| of which sugars | 1.2 g |
1.6 g
2% RI
|
| Protein | 9.7 g |
13 g
25% RI
|
| Salt | 0.54 g |
0.7 g
12% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Energy −4
- Protein +4
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Rice cakes SONKO with pumpkin seeds and seaweed, 130 g?
- 100 g – 385 kcal. 1 pack (130 g) ≈ 501 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,7 g, fat 3,9 g, carbohydrate 76 g.
- Is Rice cakes SONKO with pumpkin seeds and seaweed, 130 g a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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