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Caesar salad with turkey, 280 g

Caesar salad with turkey, 280 g

280 g
C 57 Average Lowers the score: Salt Raises the score: Protein
229 kcal · 100 g

Healthier picks of the same kind

CAESAR salad, 300 g 134 kcal · 100 g 41% fewer kcal less salt Compare → A 96
Caesar salad with chicken 173 kcal · 100 g 24% fewer kcal less salt Compare → A 82
Caesar salad with shrimp, 280 g 167 kcal · 100 g 27% fewer kcal less salt Compare → A 79
CAESAR salad with chicken and bacon, 180 g 165 kcal · 100 g 28% fewer kcal less salt Compare → B 75
All: Caesar salad
Nutrition
100 g and 280 g
229kcal
956 kJ/ 229 kcal
Whole pack (280 g)
641 kcal
Fat
11,2 g
52% of energy
Carbohydrates
9,5 g
20% of energy
Proteins
13,3 g
28% of energy
Nutrition per 100 g and per 280 g pack
Nutrient 100 g 280 g
Energy 956 kJ/ 229 kcal
641 kcal
32% RI
Fat 11.2 g
31 g
45% RI
of which saturates 2.7 g
7.6 g
38% RI
Carbohydrate 9.5 g
27 g
10% RI
of which sugars 5.4 g
15 g
17% RI
Protein 13.3 g
37 g
74% RI
Salt 2.4 g
6.7 g
112% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −11
  • Sugars −1
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +5
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.8 g
Protein / 100 kcal
57%
Sugar of carbs
24%
Saturated of fat
Ingredients
Largest share first

18 ingredients · No additives

turkey fillets honey refined rapeseed oil soy sauce water black pepper cabbage salad leaves boiled eggs dried tomatoes cheese gojus croutons refined olive oil extra virgin olive oil lemon juice sugar garlic iodized table salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Caesar salad with turkey, 280 g?
100 g – 229 kcal. 1 pack (280 g) ≈ 641 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 13,3 g, fat 11,2 g, carbohydrate 9,5 g.
Is Caesar salad with turkey, 280 g a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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