How many calories are in Cabbage and leek salad IKI CHEFS, 300 g?

100 g – 161 kcal. 1 pack (300 g) ≈ 483 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,3 g, fat 14 g, carbohydrate 7 g.

Is Cabbage and leek salad IKI CHEFS, 300 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cabbage and leek salad IKI CHEFS, 300 g

300 g

C 64 Average Salt Fruit, vegetables, nuts

161 kcal · 100 g

Healthier picks of the same kind

Lithuanian fresh white cabbage, 1 kg 10 kcal · 100 g 94% fewer kcal less salt Compare → A 96

Red Cabbage CLEVER 25 kcal · 100 g 84% fewer kcal less salt Compare → A 96

White cabbage 25 kcal · 100 g 84% fewer kcal less salt Compare → A 96

Sliced white cabbage FIT & EASY, 300 g 22 kcal · 100 g 86% fewer kcal less salt Compare → A 96

All: Cabbage

Nutrition

100 g and 300 g

161kcal

666 kJ / 161 kcal

Whole pack (300 g)

483 kcal

Fat

14 g

79% of energy

Carbohydrates

7 g

18% of energy

Proteins

1,3 g

3% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	666 kJ / 161 kcal	483 kcal 24% RI
Fat	14 g	42 g 60% RI
of which saturates	0,9 g	2.7 g 14% RI
Carbohydrate	7 g	21 g 8% RI
of which sugars	4,1 g	12 g 14% RI
Protein	1,3 g	3.9 g 8% RI
Salt	1,3 g	3.9 g 65% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −1
Energy −2

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

59%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

20 ingredients · 9 additives

cabbage mayonnaise rapeseed oil water sugar modified starch e1442 egg yolk powder mustard salt citric acid e330 thickeners e1414 e412 e412 e410 e410 e401 e401 benzoic acid e202 e211 e211 carrots leeks garlic dill

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cabbage and leek salad IKI CHEFS, 300 g?: 100 g – 161 kcal. 1 pack (300 g) ≈ 483 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,3 g, fat 14 g, carbohydrate 7 g.
Is Cabbage and leek salad IKI CHEFS, 300 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Cabbage and leek salad IKI CHEFS, 300 g

Healthier picks of the same kind

Common questions

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