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Buckwheat Groats FASMA, 800 g

Buckwheat Groats FASMA, 800 g

800 g
A 79 Excellent Lowers the score: Energy Raises the score: Protein
323 kcal · 100 g

Healthier picks of the same kind

Buckwheat Groats (Unroasted), Organic Du Medu 343 kcal · 100 g Compare → A 82
Buckwheat Groats, Organic Du Medu 343 kcal · 100 g Compare → A 82
Buckwheat groats VIKIS, 800 g 334 kcal · 100 g Compare → A 82
Buckwheat Groats GALINTA (not roasted), 800 g 349 kcal · 100 g Compare → A 82
All: buckwheat groats
Nutrition
100 g and 800 g
323kcal
1350 kJ / 323 kcal
Whole pack (800 g)
2584 kcal
Fat
2 g
6% of energy
Carbohydrates
60,5 g
79% of energy
Proteins
11,9 g
15% of energy
Nutrition per 100 g and per 800 g pack
Nutrient 100 g 800 g
Energy 1350 kJ / 323 kcal
2584 kcal
129% RI
Fat 2 g
16 g
23% RI
of which saturates 0,3 g
2.4 g
12% RI
Carbohydrate 60,5 g
484 g
186% RI
of which sugars 0,5 g
4 g
4% RI
Protein 11,9 g
95 g
190% RI
Salt 0,005 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Energy −4
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.7 g
Protein / 100 kcal
1%
Sugar of carbs
15%
Saturated of fat
Ingredients
Largest share first

1 ingredient · No additives

buckwheat

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Buckwheat Groats FASMA, 800 g?
100 g – 323 kcal. 1 pack (800 g) ≈ 2584 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11,9 g, fat 2 g, carbohydrate 60,5 g.
Is Buckwheat Groats FASMA, 800 g a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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