Buckwheat Groats FASMA, 800 g or Buckwheat Groats, Organic Du Medu?

Buckwheat Groats FASMA, 800 g Buckwheat Groats FASMA, 800 g A 79 Healthier Buckwheat Groats, Organic Du Medu Buckwheat Groats, Organic Du Medu A 82

Per 100 g / 100 ml

Energy 323 kcal 343 kcal
Fat 2 g 3,4 g
of which saturates 0,3 g 0,7 g
Carbohydrate 60,5 g 72 g
of which sugars 0,5 g 0,9 g
Protein 11,9 g 13,3 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat Groats FASMA, 800 g
A
Buckwheat Groats FASMA, 800 g
323 kcal Fat 2 g Carbs 60,5 g Prot. 11,9 g
Sat. fat 0,3 g Sugars 0,5 g
800 g
Buckwheat Groats, Organic Du Medu
A
Buckwheat Groats, Organic Du Medu
343 kcal Fat 3,4 g Carbs 72 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 0,9 g