Buckwheat groats EKOFRISA, 800 g
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A
89
| Nutrient | 100 g | 800 g |
|---|---|---|
| Energy | 1464 kJ / 346 kcal |
2768 kcal
138% RI
|
| Fat | 2.9 g |
23 g
33% RI
|
| of which saturates | 0.6 g |
4.8 g
24% RI
|
| Carbohydrate | 63 g |
504 g
194% RI
|
| of which sugars | 0.6 g |
4.8 g
5% RI
|
| Protein | 13 g |
104 g
208% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Buckwheat groats EKOFRISA, 800 g?
- 100 g – 346 kcal. 1 pack (800 g) ≈ 2768 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13 g, fat 2,9 g, carbohydrate 63 g.
- Is Buckwheat groats EKOFRISA, 800 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
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