Buckwheat groats BIORINA, 400 g
400 g
349 kcal · 100 g
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Nutrition
100 g and 400 g
Being checked. This label’s figures do not add up (for example the calories and the macros), so no grade is shown for now. Check the pack.
349kcal
1446 kJ / 349 kcal
Whole pack (400 g)
1396 kcal
Fat
3,1 g
9% of energy
Carbohydrates
59,3 g
75% of energy
Proteins
12,6 g
16% of energy
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1446 kJ / 349 kcal |
1396 kcal
70% RI
|
| Fat | 3.1 g |
12 g
18% RI
|
| of which saturates | 5.8 g |
23 g
116% RI
|
| Carbohydrate | 59.3 g |
237 g
91% RI
|
| of which sugars | 0.7 g |
2.8 g
3% RI
|
| Protein | 12.6 g |
50 g
101% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
Health score
Not rated
The shop has not published the full nutrition, so we do not score this product.
Extra metrics
3.6 g
Protein / 100 kcal
1%
Sugar of carbs
187%
Saturated of fat
Ingredients
Largest share first
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Buckwheat groats BIORINA, 400 g?
- 100 g – 349 kcal. 1 pack (400 g) ≈ 1396 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12,6 g, fat 3,1 g, carbohydrate 59,3 g.
Added by a community member · 2026-09-09
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