How many calories are in Buckwheat flour waffles LAŠŲ DUONA, 200 g?

100 g – 508 kcal. 1 pack (200 g) ≈ 1016 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,5 g, fat 27,2 g, carbohydrate 59,5 g.

Is Buckwheat flour waffles LAŠŲ DUONA, 200 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Buckwheat flour waffles LAŠŲ DUONA, 200 g

200 g

E 0 Very poor Saturates Sugars

508 kcal · 100 g · 1 pack (200 g) ≈ 1016 kcal

Healthier picks of the same kind

Waffles DOBELE, 500 g 384 kcal · 100 g 24% fewer kcal less saturated fat Compare → D 18

Milk chocolate covered waffle with no added sugar, organic HARMONICA, 40 g 555 kcal · 100 g less sugar more protein Compare → D 18

All: waffle

Nutrition

100 g and 200 g

508kcal

2125 kJ/ 508 kcal

Whole pack (200 g)

1016 kcal

Fat

27,2 g

49% of energy

Carbohydrates

59,5 g

47% of energy

Proteins

5,5 g

4% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	2125 kJ/ 508 kcal	1016 kcal 51% RI
Fat	27.2 g	54 g 78% RI
of which saturates	15.6 g	31 g 156% RI
Carbohydrate	59.5 g	119 g 46% RI
of which sugars	24.7 g	49 g 55% RI
Protein	5.5 g	11 g 22% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −7
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

42%

Sugar of carbs

57%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

buckwheat flour eggs butter vanilla sugar vanillin e1017

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Buckwheat flour waffles LAŠŲ DUONA, 200 g?: 100 g – 508 kcal. 1 pack (200 g) ≈ 1016 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,5 g, fat 27,2 g, carbohydrate 59,5 g.
Is Buckwheat flour waffles LAŠŲ DUONA, 200 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Buckwheat flour waffles LAŠŲ DUONA, 200 g

Healthier picks of the same kind

Common questions

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