How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 33 g, carbohydrate 55 g.

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Milk chocolate covered waffle with no added sugar, organic HARMONICA, 40 g

40 g

D 18 Poor Saturates Energy Protein

555 kcal · 100 g · 1 pack (40 g) ≈ 222 kcal

Healthier picks of the same kind

VAST Rice + Whey Milk Chocolate 900 g 378 kcal · 100 g 32% fewer kcal less saturated fat Compare → A 86

Milk chocolate pudding with sweetener VALIO, 2.4%, 150 g 91 kcal · 100 g 84% fewer kcal less saturated fat Compare → A 79

Pudding VALIO PROFEEL, milk chocolate flavor, 2.4% fat, 150 g 91 kcal · 100 g 84% fewer kcal less saturated fat Compare → A 79

Optimum Nutrition 100% Whey Gold Standard Extreme Milk Chocolate 768 g 371 kcal · 100 g 33% fewer kcal less saturated fat Compare → B 75

All: Milk chocolate

Nutrition

100 g and 40 g

555kcal

2319 kJ / 555 kcal

Whole pack (40 g)

222 kcal

Fat

33 g

53% of energy

Carbohydrates

55 g

40% of energy

Proteins

10 g

7% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	2319 kJ / 555 kcal	222 kcal 11% RI
Fat	33 g	13 g 19% RI
of which saturates	20 g	8 g 40% RI
Carbohydrate	55 g	22 g 8% RI
of which sugars	3.4 g	1.4 g 2% RI
Protein	10 g	4 g 8% RI
Salt	0.3 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −1
Energy −6
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 6 additives

wafer whole grain wheat flour sunflower oil baking agent e500 sodium bicarbonate e500 salt cream agave inulin coconut oil sunflower seed paste skimmed milk powder low fat cocoa powder antioxidant e300 rosemary extract milk chocolate glaze oligofructose cocoa butter cocoa mass

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Milk chocolate covered waffle with no added sugar, organic HARMONICA, 40 g?: 100 g – 555 kcal. 1 pack (40 g) ≈ 222 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 33 g, carbohydrate 55 g.
Is Milk chocolate covered waffle with no added sugar, organic HARMONICA, 40 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Milk chocolate covered waffle with no added sugar, organic HARMONICA, 40 g

Healthier picks of the same kind

Common questions

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