How many calories are in Brown rice ramen BIONATURALIS, 280 g?

100 g – 346 kcal. 1 pack (280 g) ≈ 969 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,1 g, fat 2,8 g, carbohydrate 71,4 g.

Is Brown rice ramen BIONATURALIS, 280 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Brown rice ramen BIONATURALIS, 280 g

280 g

B 71 Good Energy

346 kcal · 100 g

Healthier picks of the same kind

Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g 344 kcal · 100 g more protein Compare → A 89

Brown rice RIMI GREATLIFE, 500 g 111 kcal · 100 g 68% fewer kcal Compare → A 79

Boiled brown rice 123 kcal · 100 g 64% fewer kcal Compare → A 79

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All: Brown rice

Nutrition

100 g and 280 g

346kcal

1464.6 kJ / 346 kcal

Whole pack (280 g)

969 kcal

Fat

2,8 g

8% of energy

Carbohydrates

71,4 g

84% of energy

Proteins

7,1 g

8% of energy

Nutrition per 100 g and per 280 g pack
Nutrient	100 g	280 g
Energy	1464.6 kJ / 346 kcal	969 kcal 48% RI
Fat	2.8 g	7.8 g 11% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	71.4 g	200 g 77% RI
of which sugars	1.4 g	3.9 g 4% RI
Protein	7.1 g	20 g 40% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

brown rice flour water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Brown rice ramen BIONATURALIS, 280 g?: 100 g – 346 kcal. 1 pack (280 g) ≈ 969 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,1 g, fat 2,8 g, carbohydrate 71,4 g.
Is Brown rice ramen BIONATURALIS, 280 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-07

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Brown rice ramen BIONATURALIS, 280 g

Healthier picks of the same kind

Common questions

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