Brown flax seeds, organic RAPUNZEL, 250 g
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 2218 kJ / 538 kcal |
1345 kcal
67% RI
|
| Fat | 42.5 g |
106 g
152% RI
|
| of which saturates | 5.1 g |
13 g
64% RI
|
| Carbohydrate | 2 g |
5 g
2% RI
|
| of which sugars | 2 g |
5 g
6% RI
|
| Protein | 20.9 g |
52 g
105% RI
|
| Fibre | 32 g |
80 g
|
| Salt | 0.07 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −6
- Saturates −5
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Brown flax seeds, organic RAPUNZEL, 250 g?
- 100 g – 538 kcal. 1 pack (250 g) ≈ 1345 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20,9 g, fat 42,5 g, carbohydrate 2 g.
- Is Brown flax seeds, organic RAPUNZEL, 250 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-04
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