How many calories are in Bread roll PILNAGRŪDIS, 500 g?

100 g – 343 kcal. 1 pack (500 g) ≈ 1715 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13,1 g, fat 22,4 g, carbohydrate 13,6 g.

Is Bread roll PILNAGRŪDIS, 500 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bread roll PILNAGRŪDIS, 500 g

500 g

D 32 Poor Salt Energy Protein

343 kcal · 100 g

Healthier picks of the same kind

All grain parts bread rolls TOSTE, thawed, 220 g 297 kcal · 100 g 13% fewer kcal less saturated fat Compare → C 68

Portion bread rolls TOSTE TASTY SOFTIES, 300 g 290 kcal · 100 g 15% fewer kcal less saturated fat Compare → C 57

French Roll, 65 g 264 kcal · 100 g 23% fewer kcal less saturated fat Compare → C 54

All: bread roll

Nutrition

100 g and 500 g

343kcal

1420 kJ / 343 kcal

Whole pack (500 g)

1715 kcal

Fat

22,4 g

65% of energy

Carbohydrates

13,6 g

18% of energy

Proteins

13,1 g

17% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1420 kJ / 343 kcal	1715 kcal 86% RI
Fat	22.4 g	112 g 160% RI
of which saturates	2.9 g	15 g 73% RI
Carbohydrate	13.6 g	68 g 26% RI
of which sugars	4.9 g	25 g 27% RI
Protein	13.1 g	66 g 131% RI
Salt	1.4 g	7 g 117% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −1
Energy −4
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.8 g

Protein / 100 kcal

36%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 1 additive

whole grain mixture oat flakes sunflower seeds flax seeds soy flakes fiber pumpkin seeds sesame seeds rye grains spelt grains sprouted rye germ spices water rapeseed oil honey iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread roll PILNAGRŪDIS, 500 g?: 100 g – 343 kcal. 1 pack (500 g) ≈ 1715 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13,1 g, fat 22,4 g, carbohydrate 13,6 g.
Is Bread roll PILNAGRŪDIS, 500 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-09

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Bread roll PILNAGRŪDIS, 500 g

Healthier picks of the same kind

Common questions

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