Boneless pork ham NATURALIA
Healthier picks of the same kind
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal · 100 g
46% fewer kcal
less salt
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A
93
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal · 100 g
61% fewer kcal
less saturated fat
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B
71
Klaipeda hot smoked pork ham, 100 g
114 kcal · 100 g
54% fewer kcal
less saturated fat
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C
68
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1046 kJ / 250 kcal | |
| Fat | 15 g |
21%
|
| of which saturates | 5 g |
25%
|
| Carbohydrate | 0 g |
0%
|
| of which sugars | 0 g |
0%
|
| Protein | 25 g |
50%
|
| Salt | 1.5 g |
25%
|
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −7
- Energy −3
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Boneless pork ham NATURALIA?
- 100 g – 250 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 25 g, fat 15 g, carbohydrate 0 g.
- Is Boneless pork ham NATURALIA a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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